Can Alcohol Lead to Premature Ejaculation?

Written by: Anel Martínez

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Time to read 5 min

As a specialist in male sexual dysfunction, particularly premature ejaculation , I’ve encountered  numerous techniques and methods that individuals often turn to in hopes of enhancing their ejaculation time . Among these approaches, the use of alcohol stands out as one of the most frequently employed. Intrigued by the prevalence of this strategy, I felt compelled to demystify or affirm its efficacy as a “control method” and share my insights with a broader audience.

Can alcohol cause premature ejaculation?

Exploring the intricate relationship between alcohol consumption and sexual health can be a personal journey filled with questions and uncertainties . I understand that this potential connection between alcohol and premature ejaculation might be a topic laden with concerns and curiosity. It’s essential to acknowledge that there’s no one-size-fits-all answer , and each individual’s experience is unique.


To provide clear insights, it’s essential to delve into the physiological effects that alcohol has on the body. When we consume alcohol, it undergoes a complex process of absorption and metabolism. The alcohol is absorbed into the bloodstream through the stomach and small intestine, leading to an increase in blood alcohol concentration (BAC). This elevation in BAC is what causes the characteristic effects associated with alcohol consumption.


As alcohol circulates in the bloodstream, it affects the central nervous system, leading to changes in mood, behavior, and cognitive function . These effects vary depending on the amount of alcohol consumed. At lower levels, alcohol might induce relaxation and lower inhibitions, while at higher levels, it can result in impairment of motor skills , decision-making , and coordination.

How Does Alcohol Affect a Man Sexually?


Ok, so we know there’s a lot going on. But you might think: how does this influence my penis? The potential impact of alcohol on desensitizing nerve endings introduces an additional layer to the discussion. Alcohol consumption is theorized to contribute to a numbing effect on the genitals, potentially influencing ejaculatory control and leading to a quicker climax . Understanding the delicate interplay between alcohol and the nervous system underscores the importance of moderation and mindfulness for individuals seeking to optimize their sexual experiences.


Premature ejaculation , a widespread concern among those aspiring to cultivate a fulfilling and satisfying intimate life, is a multifaceted issue with emotional and psychological dimensions. Beyond its physical manifestation, premature ejaculation has the potential to bring about marked distress for both individuals and their partners.


Alcohol Use and Premature Ejaculation


Navigating the intricate  relationship between alcohol use and sexual dysfunction  reveals a multifaceted landscape that extends beyond mere coincidence. This link involves a mix of intricate factors that deeply impact both the body and the mind. People dealing with alcohol use often encounter a wide range of sexual issues, leading to substantial distress and challenges in relationships.


Among these issues, one stands out—reduced sexual desire, which means a consistent lack of interest or desire for sexual activity.


This deficiency not only impedes personal satisfaction but also strains the fabric of interpersonal relationships . People may experience a reduced desire that affects their intimate lives. Another aspect in this intricate situation is sexual aversion disorder, where individuals avoid all genital sexual contact, causing significant distress and formidable interpersonal challenges. Recognizing the subtleties of these challenges is crucial for understanding the profound impact that alcohol use can have on sexual well-being.


Why Does Alcohol Make a Guy Last Longer in Bed?


If alcohol influences the control of ejaculation, impacting one’s ability to manage it, why do some individuals experience prolonged endurance in bed when consuming alcohol? The paradoxical relationship between alcohol and sexual “performance” often leads to intriguing questions, including:

"Why does alcohol make a guy last longer in bed?"

This phenomenon has been observed by people I work with, where  the consumption of alcohol “appears” to extend the duration of sexual activity.


One plausible explanation lies in alcohol’s ability to lower inhibitions and reduce anxiety , fostering a more relaxed state. By diminishing anxiety and promoting a sense of relaxation, alcohol might contribute to delayed ejaculation for some men. The calming effect of alcohol on the central nervous system can potentially decrease performance anxiety , allowing individuals to sustain sexual activity for a more extended period.



However, it’s crucial to approach this with a nuanced perspective. While some may experience a perceived extension in sexual duration, others may encounter challenges such as erectile dysfunction or premature ejaculation as mentioned before.


Pros and Cons of Mixing Sex and Alcohol


To make this information easier to understand, I will now discuss the advantages and disadvantages of consuming alcohol and its impact on sexual experiences. Exploring the potential advantages of mixing sex and alcohol unveils a multifaceted landscape of experiences.


“PROs” of mixing alcohol and sex

  • For some individuals, incorporating alcohol  into intimate moments can serve as a social lubricant , fostering relaxation and reducing inhibitions.The pros of this combination often include an enhanced sense of intimacy, improved mood, and a heightened willingness to explore new facets of one’s sexuality. The moderate consumption of alcohol can contribute to a more laid-back atmosphere, potentially facilitating communication between partners and deepening emotional connections.

  • Moreover, the relaxing effects of alcohol may lead to a more enjoyable and stress-free sexual experience for some individuals.

  • Another potential advantage lies in the role of  alcohol as a confidence booster . For those grappling with performance anxiety or self-consciousness, moderate alcohol consumption might provide a temporary reprieve, allowing individuals to feel more at ease and present in the moment. This boost in confidence can contribute to a positive sexual encounter, enhancing overall satisfaction.

However, it’s crucial to approach this mix with caution, as excessive alcohol intake can quickly tip the scales, leading to a range of cons that may overshadow these potential benefits. While the prospect of combining sex and alcohol presents potential advantages, it’s equally essential to explore the associated drawbacks.

CONs of alcohol intake for sex encounters

  • One significant con is the potential impairment of judgment and decision-making that accompanies alcohol consumption. The loss of inhibitions, while initially perceived as a positive aspect, can lead to risky behaviors , including engaging in unprotected sex or making decisions that individuals might later regret.

  • Another notable con involves the impact of alcohol on physical performance. While moderate consumption might result in a sense of relaxation, excessive  alcohol intake can lead to diminished sexual function, including   difficulty achieving or maintaining an erection   and delayed or inhibited orgasm . This physical toll can significantly impact the overall quality of the sexual experience.

  • Additionally, the morning-after effects, such as a  hangover, can contribute to feelings of discomfort and regret, overshadowing any momentary pleasures experienced the night before.

Just to be clear, mixing sex and alcohol brings both pros and cons into the spotlight. Balancing the scales between the positives and negatives of combining alcohol and sex calls for a careful and personalized approach, emphasizing responsible consumption and transparent communication between partners. As a professional in sexual and mental well-being, I don’t recommend using alcohol to cope with anxiety . It can have long-term consequences for your health, and, more importantly, it doesn’t address the root problem; it only masks it.

Thoughts on Alcohol, Premature Ejaculation, and Sexual Well-being


In this intricate dance between alcohol and sexual function, individuals face the complexities of diminished desire and aversion, which can ripple through their personal and relational spheres. Exploring the dynamics between alcohol and premature ejaculation is crucial for a healthy sex life. Taking a curious and open-minded approach, individuals can understand how alcohol influences this aspect of sexual well-being. Consulting with healthcare professionals is key. This holistic approach considers both physical and psychological factors, empowering you to optimize your sexual experiences for a more gratifying and satisfying intimate life.

Anel Martínez

Author: Anel Martínez  (Sexual Coach at MYHIXEL)

Sexologist specializing in sex therapy and sex education, mental health and human behavior.